About Our Classes
Our certified instructors offer a mix of evidence-based Clinical Pilates and dynamic group reformer classes.
Child-friendly classes available. Click here to view our Child-Friendly PolicyÂ
Our Classes
Reformer class
Mon | Tue | Wed | Thu | Fri | Sat
Our most popular class! Each session offers a full-body workout using the Reformer. With a maximum of 9 clients per class, you’ll receive personalised attention in a focused and supportive environment.
40 min
From $22.75 per class
Reformer Slow flow
Mon | Tue | Fri
Designed for beginners, older adults, or those recovering from injury, this class moves at a slower pace while still delivering a gentle, low-impact full-body workout. Perfect for easing into movement or focusing on mobility and control.
40 min
From $22.75 per class
Barre Tower
Tue | Wed | Fri
Our Barre Tower classes blend the strength and control of Pilates with the dynamic energy of barre. Using the Tower for support and resistance, these sessions are designed to improve posture, balance, stability, and full-body strength through controlled, low-impact movement. Expect a class that is both energising and supportive, helping you feel stronger, more connected, and challenged in all the right ways.
40 min
From $22.75 per class
Stretch & Restore
Thu | Fri
Find your bliss and leave the week behind. Our Stretch & Restore class combines deep, supported Pilates & Yoga stretches with intentional breathwork to help you truly relax. It's the best way to end the week, designed to decompress your body and calm your mind in a supportive environment. Whether you're recovering from injury or just need a reset, come stretch, bread, and find your "zone out" moment.
40 min
From $22.75 per class
Private & Corporate bookings
Mon | Tue | Wed | Fri
Grab your friends, family or even your team and book out the studio. Private Pilates sessions can be booked as a SOLO, DUO, TRIO, QUAD, or for Studio Collective Classes. Using our full clinical Pilates apparatus, sessions are tailored to your body and goals, allowing for focused guidance, technique correction, and targeted strength or rehabilitation in a supportive, personalised environment.
40 min
From $17.25 per person per class
Benefits of Pilates
Movement Designed for Every Body. A Space to Zone Out.
At Zone Out Pilates, our classes are designed to support every body. We welcome all ages and abilities—from those new to Pilates, to clients returning from injury, to those wanting to build strength, mobility, and confidence. Our instructors take the time to listen, work with where you are, and guide you safely forward, with experience in pre- and postnatal care and more rehabilitation-focused needs.
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Reformer & apparatus Pilates offers a highly effective, low-impact full-body workout. Using spring-based resistance and specialised apparatus, it builds strength, improves posture, and develops core stability and control—while remaining gentle on the joints. It is both adaptable and challenging, making it suitable for a wide range of bodies and experience levels.
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Beyond the physical benefits, Pilates helps you feel more connected, balanced, and in control of your movement. Whether your focus is strength, stability, recovery, or simply taking time for yourself, it provides a consistent and sustainable approach to movement.
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Our small group classes are limited to 9 clients, allowing for a more personalised experience. You’ll receive individual guidance, correction, and ongoing support in a calm, focused environment—while still benefiting from the energy of a shared session.
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Build deep strength through the muscles that support your spine, balance, and control.
Core Stability
02
Use adjustable spring resistance and weights to strengthen the whole body in a low-impact way.
Total Body Strength
03
Better Posture
Improve alignment, body awareness, and the strength that supports better posture and efficient movement.
04
Joint-Friendly Movement
Enjoy a form of exercise that is gentle on the joints while still being highly effective.
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Support for Recovery and Rehabilitation
Move with confidence through exercises that can be adapted to suit injury recovery, prehab, and changing needs.
06
Supports bone health through weight-bearing and higher-load exercise, while improving strength, balance, and coordination to reduce fall risk.